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Hit Longer Drives. Move Better. Dominate the Course.

We Have the Golf Fitness Formula That Delivers Real Results. Without Overhauling Your Swing.

  • Increase Clubhead Speed

  • Boost Strength & Mobility

  • Play Without Pain

  • Elevate Your Confidence

  • Guided by 2x PGA Australian Long Drive Champion Paul Mews

Your privacy is important to us. We’ll never share your details.

Your Body Is Your Most Powerful Golf Tool – Let Us Help You Maximise It.

At Elite Fitness & Golf Performance, we specialise in crafting golf fitness programs designed to improve your mobility, power, and overall performance. Led by Paul Mews, a globally recognised Golf Fitness Specialist, we blend cutting-edge training methods with a passion for helping golfers unlock their potential.

More Distance, Better Swings, Greater Confidence.

Paul’s proven approach has helped hundreds of golfers worldwide achieve results they never thought possible. Whether you’re an amateur or a pro, we provide tailored solutions to help you play your best game and feel incredible doing it.

Increase Your Clubhead Speed – Swing Like a Pro.

Gain the power and velocity you need to achieve a faster swing, driving the ball farther with every shot.

Hit the Ball Further Than Ever Before.

Add measurable distance to your drives and leave your friends in awe as you dominate the fairway.

Shoot Lower Scores and Play Your Best Game.

Improve your golf mechanics and physical performance to consistently shave strokes off your game.

Feel Free and Mobile With Every Swing.

Enhance your flexibility and enjoy smooth, effortless movements on the course with tailored mobility programs.

Pull Up Less Sore and Feel Stronger.

Train smarter to recover faster and build strength, so you feel healthier and ready for every round.

Don’t Just Take Our Word for It – See What Our Clients Say!

"I can't thank Paul and his team enough they are amazing!"

We are super proud to be rated so highly by our members with publicly verified 5 star reviews!

HEY PAUL I JUST WAN ELF. FITNESS GOLF PERFORMANCE THAT I FINALLY SMASHED MY CLUB SPEED PR OF 129 MPH. TODAY I MANAGED TO HIT 139 MPH, THANK YOU SO MUCH.

LUIS.Y MEXICO

BEFORE / STARTED I BELTE FITNESS GOLF PERFORMANCE. When I started I was swinging the club 107-108 MPH CLUB SPEED. NOW I AM REGULARLY 114-115 CLUB SPEED CLUB SPEED.

MY BODY IS FEELING GOOD AND NIMBLE. I HAVE PUT 20M CARRY ON MY DRIVER. IVE DROPPED 5 OFF MY HANDICAP IN 8 weeks.

I WAS SKEPTICAL AT FIRST, BUT THE RESULTS WERE AMAZING. IN JUST 12 WEEKS I have gained 12 MPH IN CLUB HEAD SPEED.

VERY QUICKLY I FOUND PLAYING 18 HOLES IN A DAY BECAME A BREEZE, FOUND THE FLEXIBILITY TO SWING THE CLUB AT OR PAST PARALLEL AND MUSCLE DEFINITION BECAME NOTICEABLE AFTER 6 WEEKS. HITTING THE LONGEST BALLS OF MY LIFE AND ONLY GOING FURTHER.

WHEN I STARTED WITH PAUL I NOTICED A HUGE IMPROVEMENT IN STABILITY AND STRENGTH WITHIN 4 WEEKS / WAS HITTING THE BALL A CLUB LENGTH LONGER AND FELT A LOT MORE STABLE OVER THE BALL. WITH THE DRIVER I HAVE GAINED AROUND 40M OF DISTANCE OVER THE PAST YEAR.

I can highly recommend Paul's Golf Fitness Program. My flexibility improved and club head speed went from 84.3mph to 89.8 after 10 weeks. Measured on Trackman.

Derek

3 Weeks into my program and I increased my club head speed from 106mph to 112mph.

Just wanted to say how amazing the program has been. Im more supple and l can stretch my body further. Lost 6.2kg since I started and none of it is too hard to be difficult to achieve.

In 8 weeks of online training with Paul I gained 11mph of club head speed.

3 Weeks into my program and I increased my club head speed from 106mph to 112mph.

Just had a swing, first one since I started training with you. I was 115mph before and today I was 129mph!

Tommy

When I started with Paul I noticed a huge improvement in stability and strength within 4 weeks. I am hitting the ball a club length longer and I feel a lot more stable over the ball. I have gained around 40 metres of Distance off the tee with my driver.

Hayden

I can report that my golf swing feels much more stable because of this program. Thank you! I have gained 5mph on club head speed on average and maxed out from 106 to 115mph but I've only just started the process of changing some technical flaws in my game (too much lateral movement). Would I recommend it? Hell yeah!!!! Who wouldn't recommend something that makes you feel better about yourself and improves your golf game?

Craig

Hey Paul, just touching base with you. I played uni nationals 2 weeks ago, 4 rounds and I could see the results of the program. I was hitting the ball strong a lot more consistently and have gained a lot more consistency in my swing too. I did not get fatigued and was able to maintain the athleticism throughout the 4 days!! Thank you so much.

Viraj

STILL NOT SURE?

Got Questions? We’ve Got Answers!

Do I need to be an advanced golfer to join?

No, we cater to all skill levels, from beginners to pros.

What equipment do I need for the workouts?

A pair of dumbbells and basic home fitness equipment is all you need!

How quickly will I see results?

Many clients notice improvements in mobility and power within 4-6 weeks.